Live Beat Global Dance with Asia

Wednesdays 8:00 - 9:15 pm

Experience the joy of working out to live drumming! Global Dance features

simple dance steps to heart pounding rhythms of the Middle East, Africa, Brazil and Spain.
Strengthen your core and so much more!
Burn calories and fat while having fun and relieving stress.

~Suitable for all levels ~
~No dance experience necessary~

Prenatal Yoga with Claudia Dallendorfer

Each class offers a carefully selected series of asanas and breathing techniques to restore balance and vitality while deepening awareness of pregnancy. Learn meditation and relaxation techniques that will prepare you for and provide relief during labor and birth.
Claudia focuses on preparing women to lead a holistic, healthy and happy life during their transition into motherhood.

Wednesdays 5:00 -6:30 pm

Join Tatiana Brockmann for a wonderful flow class emphasizing breath and movement with a great soundtrack!

All levels are welcome, this is a vigorous class- be prepared to sweat!

Mon-Wed- Friday 9:00-10:30 am
Sundays 9:00-10:30 am

Wini Linguvic has been a teacher and trainer for over 22 years. Her approach to pushing past one's prior limitations is well balanced with her serious focus to the science of changing bodies. Join Wini for "Body Change" Sundays at 10:45, and for her Monthly Focus Workshops.

Marianne Linn has been teaching and studying yoga for over 18 years. Her passion to cultivate awareness of form and experience of one's body and mind comes from inside, from a place that each of us can reconnect to.

Join Marianne in her Vinyasa class on Wednesday evenings at 6:30 and Saturday mornings at 9 am.

Ocean Yoga offers yoga classes for all levels, led by certified and experienced teachers,

with a focus on the well-being of each individual student.

We also offer a variety of massage therapy techniques.

Book an appointment with one of our outstanding therapists today!

Please see our schedule for details.