Ocean Yoga Pacifica

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		Ocean Yoga is a place for our community to gather, where we can develop personal relationships and create healthy bodies and clear minds. We offer yoga classes for all levels, led by certified and experienced teachers, with a focus on the well-being of each individual student. Belly Dance with Asia! Come discover the joy of Belly Dance with one of California's premier teachers. A wide range of therapeutic massage treatments are also available. Please see our schedule for details.

Restorative Yoga Saturday November 22 2-4 pm $45 per person Pre-registration required	A workshop with Kristen Werner	Restorative yoga is “active relaxation.” By supporting the body with props, it is alternately stimulated and relaxed to move toward balance. Some restorative poses have an overall benefit, while others target an individual body part, such as the heart or lungs. All poses create specific physiological responses, which are beneficial to health and can reduce the effects of stress-related disease. Common to all stress reduction techniques is putting the body in a comfortable position, with gentle attention directed towards the breath. Restorative yoga is beneficial for all practitioners, from beginners to advanced.
*Kirtan at Ocean Yoga* Featuring Mukti Join us Friday December 5th 7:30 pm $15 (no one turned away for lack of funds) *“Our purpose is to help create an experience of peace in the individual and in the environment. Music is our medium, Love is our inspiration.”* — Mukti “Our intention is to inspire peace, and everybody experiences peace in their own way. People will sing, dance, pray, and meditate. Kirtan is a spiritual practice … an opportunity to open to Divine Love, and no one is going to try and define that for you. It's limitless. We all have our own special relationship with that Love, and the only question is: How deeply are you willing to be present to it?” — Prajna Vieira, vocals

		Has Friday hit you like a ton of bricks? Exhausted from work, shoulders tense? Arms tingling from all the mouse clicks? Introducing Friday Massage Clinics Every Friday from 4-7 pm Only $1 per minute Table or chair massage available Walk -ins welcome!